Why am I tired all the time?

- Fruits

Cheers!

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Listen to uplifting music.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

3. Stop eating late at night

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

9. Avoid eating carbs early in the day.

- Raw dairy

- Red meat

4. Drink at least 3l of water daily.

- Fish & Poultry